Tuesday, June 21 is International Yoga Day and in recognition of this, the Valley of the Sun Jewish Community Center is hosting four free yoga classes tomorrow.
“Yoga has so many benefits for both the mind and body that we wanted to take this opportunity to invite the community to experience it at no cost,” said Denise Krater, fitness director, in a release. “Regular yoga practice improves strength, balance and flexibility while releasing tension and stress.”
The J’s yoga offerings on June 21 include:
9:30 a.m.: Yoga Flow, which uses flowing movements paired with breath to release mind and body;
11 a.m.: Restorative Yoga, which aims to rejuvenate the body;
Noon: Gentle Yoga, which uses gentle postures to strengthen core and increase flexibility and is great for beginners; and
6 p.m. Power Yoga, which provides challenging poses to increase strength and stamina.
The classes are free and open to the community. Participants should wear comfortable clothes and bring water.
The Valley of the Sun JCC is an inclusive community center open to all ages, faiths, backgrounds and abilities. It is located at 12701 N. Scottsdale Road, just south of Sweetwater.
In a statement issued from Nevada last week, Hindu statesman Rajan Zed commended the VOSJCC for offering these free classes, as well as offering regular yoga training.
Yoga, referred to as “a living fossil,” was a mental and physical discipline for everybody to share and benefit from, which can be traced back to around 2,000 BCE to Indus Valley civilization, noted Zed, president of Universal Society of Hinduism, in the statement.
He further said that yoga, although introduced and nourished by Hinduism, was a world heritage and liberation powerhouse to be utilized by all. According to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical.
The statement also included information from the U.S. National Institutes of Health, which said that yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply and get rid of stress. According to a recently released “2016 Yoga in America Study,” about 37 million Americans (which included many celebrities) now practice yoga; and yoga is strongly correlated with having a positive self-image. Yoga was the repository of something basic in the human soul and psyche, Zed added.
In preparation for last weekend’s LimmudAZ, I looked over the schedule a few days before to map out my day. With one exception, I chose to select whatever session called to me most, rather than ones that I thought I should attend for work purposes.
Because of the variety of offerings, both of topics and speakers, each of the approximately 400 participants had an opportunity to weave their own unique experience during their time on the second floor of Arizona State University’s Memorial Union on Jan. 31.
In retrospect, most of the sessions I chose seemed to reflect the same theme.
The first session I attended was “Resetting the Balance Between Work/Family Responsibility: A New Point of View” with Dr. Ada Anbar. I had hoped for some guidance on juggling work and family life – because that issue is definitely something in the forefront of my life – but it was more of a look at the views professionals have about working mothers of young children. The speaker’s point of view was that since people have approximately 60 years in their adult life, from age 20 to 80, a parent should devote 10 years to “intense parenting” (meaning one parent should be at home with the child so that the child isn’t in preschool).
My youngest child is 5 and all three of my kids attended preschool so my first reaction was to feel defensive, but ultimately what she was saying was that children, their parents and society at large would benefit if children received intense parenting for at least the first three years of their life. And that society should make it easier for parents to devote more time to their children by providing support for families who want to have a stay-at-home parent with young children and that it should be easier for women to re-enter the workforce after staying home with their children. And who can argue with that?
There was no question about the next session I wanted to attend – “The Power of Sharing Our Stories in Song” – with Marieke Slovin, a performing musician, yogi, writer and songwriter in Prescott who leads song-writing workshops and composes original music from spoken stories. Since song-writing is one of my passions, I was interested in learning about her Story-to-Song method. It was a small group, which was great, and the theme of our song organically developed into one about our grandparents. We each shared a few words about a grandparent or grandparents and throughout the course of the hour, we wrote the chorus and she’s going to finish the song. A quote in her course description reads, “The great gift you can give the world is to tell your truth,” which created a lovely segue into my next session, “What Does it All Mean?” with Bruce Eric Kaplan, a television writer/producer who has worked on such shows as “Seinfeld,” “Six Feet Under” and “Girls” and a cartoonist for The New Yorker. He recently wrote a memoir called, “I Was a Child.”
The session was an entertaining therapy session, where he shared the process of writing the memoir – which dealt with the death of his father, and his feelings that he never really knew his parents because they never really shared anything about themselves with their children. Some of the Jewish mothers in the room offered their advice and analysis about his experience. Kaplan referenced the “truth” quote from the song-writing session – he had wanted to attend that one, but didn’t make it – and his message to the group was that while we are here in the world, we should all strive to be our most authentic self and share that authentic self with others.
Next was lunch, where everyone gathered together for the official welcome from Sandy Adler and Suzanne Swift – two of the volunteers that coordinated LimmudAZ both this year and last – and I was happy to run into some people I hadn’t seen in a while.
After lunch, I attended one session that I felt obligated to attend – “Israel in the News: How to Get Your Point Across” – because I’m a fan of the Honest Reporting website and thought it might be useful. Maybe it was because of the timing being right after lunch, but I had difficulty focusing during this one. But one point that did get across was that negative stories about Israel are outweighing the positive and that truth becomes irrelevant if the untruths are repeated often enough.
By late afternoon, the next session – “Four Senses Yoga,” taught by Cindy Rogers, a blind yoga instructor – was very welcome. I don’t often do yoga because I’m not very coordinated when it comes to all the different poses, so I liked the description, which read, “Experience yoga as you never have before. Blindfolded! Remove the sense of sight to fully embrace your other senses. This gentle practice allows you to connect to your true inner self.”
I was a few minutes late because I was chatting with someone in the hallway between courses so when I got there, the room was already dark. I received my blindfold, found my space then followed the instructions to breathe and move into different positions. I wasn’t sure if I was doing it right, as I couldn’t see anyone to follow, but it was OK because nobody could see me either.
My final session was a packed room with Rabbi Pinchas Allouche of Congregation Beth Tefillah, who spoke about living a purposeful life.
He shared his POPP (Personality, Opportunities, People, Places) theory with the group, asking: Are you using the skills you were born with? Do you use the opportunities you are given to use those skills? And reminding us that people come into our lives for a reason, as do the places we find ourselves.
So, with that in mind, I felt my day’s journey – as well as everyone else’s there – was the way that it should have been.
And I’d like to thank all of the volunteers who made it their purpose to bring LimmudAZ to life in our community.
Leisah Woldoff is managing editor of Jewish News.