Celebrating International Yoga Day

Tuesday, June 21 is International Yoga Day and in recognition of this, the Valley of the Sun Jewish Community Center is hosting four free yoga classes tomorrow.

“Yoga has so many benefits for both the mind and body that we wanted to take this opportunity to invite the community to experience it at no cost,” said Denise Krater, fitness director, in a release. “Regular yoga practice improves strength, balance and flexibility while releasing tension and stress.”

The J’s yoga offerings on June 21 include:

9:30 a.m.:  Yoga Flow, which uses flowing movements paired with breath to release mind and body;

11 a.m.:  Restorative Yoga, which aims to rejuvenate the body;

Noon: Gentle Yoga, which uses gentle postures to strengthen core and increase flexibility and is great for beginners; and

6 p.m.  Power Yoga, which provides challenging poses to increase strength and stamina.

The classes are free and open to the community. Participants should wear comfortable clothes and bring water.

The Valley of the Sun JCC is an inclusive community center open to all ages, faiths, backgrounds and abilities. It is located at 12701 N. Scottsdale Road, just south of Sweetwater.

In a statement issued from Nevada last week, Hindu statesman Rajan Zed commended the VOSJCC for offering these free classes, as well as offering regular yoga training.

Yoga, referred to as “a living fossil,” was a mental and physical discipline for everybody to share and benefit from, which can be traced back to around 2,000 BCE to Indus Valley civilization, noted Zed, president of Universal Society of Hinduism, in the statement.

He further said that yoga, although introduced and nourished by Hinduism, was a world heritage and liberation powerhouse to be utilized by all. According to Patanjali who codified it in Yoga Sutra, yoga was a methodical effort to attain perfection, through the control of the different elements of human nature, physical and psychical.

The statement also included information from the U.S. National Institutes of Health, which said that yoga may help one to feel more relaxed, be more flexible, improve posture, breathe deeply and get rid of stress. According to a recently released “2016 Yoga in America Study,” about 37 million Americans (which included many celebrities) now practice yoga; and yoga is strongly correlated with having a positive self-image.  Yoga was the repository of something basic in the human soul and psyche, Zed added.

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